What is Health & Wellness Coaching?
Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.
I am a solutions-focused coach with a practice rooted in Positive Psychology - an evidence based practice focusing on personal strengths to achieve genuine happiness and success. Through a collaborative partnership I will facilitate and empower you to develop and achieve self-determined goals, support you in mobilizing internal strengths and external resources to developing self-management strategies for making sustainable, healthy lifestyle, behavior changes. Let me assist you in using your insight, personal strengths and resources to map out a clear path with achievable goals that leads to a healthier, happier, and more successful life.
So lets start here (check all that apply) I'm here because I:
have just been diagnosed or suffer from a chronic health condition
need support, resources, and guidance to improve my overall health
wish I had more time with my physician to discuss, learn and understand my health challenges.
want to improve my health but am not successful at making the changes needed to do so
would like to make lasting lifestyle behavior changes
GOOD NEWS, my friend! There is no wrong answer. If any or all of the above apply, you're in the right place.