Healthy Tip: Ditch Butter & Oil

Did you know that you can cook great food without using oil or butter! That's right you can saute, bake, and roast your foods by using small amounts of water or veggie broth. Some oils are advertised as health foods, but no oil is actually healthy. Not even coconut for flaxseed oil. Oil is purely fat with all other nutrients stripped away and contains more calories per gram than any other food. Removing oils and butter from your cooking routine is one simple and easy step you can take to jumpstart your health and help with your weight loss goals!