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For any questions you have, you can reach me here:

Making the decision to work with a coach is an investment in yourself. 

The initial consultation is a 45 minute session where we will discuss what you are truly seeking to gain from our sessions. I will help you clarify your objectives in order to obtain the results you desire in the shortest time frame possible. To achieve any goal, whether personal or professional it takes commitment. The purpose of our first meeting is to establish your needs and map out what working together will look like. During our first meeting we will determine what package is right for you!

 

 

 

 

 

 

 

 

 

Plant-Based Nutrition For Beginners: $750

 

- One 30 minute coaching session per week for 12 weeks

- In home pantry & fridge clean out plus nutrition education 

- Guided grocery shopping tour where you will learn how to read food labels

- Meal prep & planning tools

- Weekly food logs to help you determine what recipes you and your family enjoys

- Plant-based nutrition cooking demo, techniques, tips, and tricks

- Eating out support & guide

- Private support group to help you connect with others to share recipes, motivation, and success!

 

Plant-Based Nutrition Intermediate: $550

 

- One 30 minute coaching session per week for 6 weeks

- In home pantry & fridge clean out plus nutrition education 

- Guided grocery shopping tour where you will learn how to read food labels

- Meal prep & planning tools

- Weekly food logs to help you determine what recipes you and your family enjoys

- Plant-based nutrition cooking demo, techniques, tips, and tricks

- Eating out support & guide

- Private support group to help you connect with others to share recipes, motivation, and success!

Plant-Based Nutrition Group Coaching: $50 per person per week

 

Do you have family or friends who are also on a wellness journey? Then group coaching could be the best option! Groups must have at least 4 members and will receive one hour sessions once per month. These sessions will be designed to meet the groups needs and include grocery shopping tours, meal prep & planning resources, food logs, and nutrition education. Please contact me to chat about what group coaching might look like for you and your family, friends, or colleagues!

*Mandatory 6 week commitment. 

 

One-on-One Private Health & Wellness Coaching: $150 per month with minimum 3 month investment

 

Includes four thirty-minute sessions per month, email support and homework assignments response. During the follow up sessions we will measure your progress, discuss your challenges, and celebrate your success. All sessions can be conducted via telephone, Skype, or in-person.

Also included:

- One guided grocery shopping trip

- One hour in-home pantry clean out

- 24/7 text message support

- Eating out menu guide