Lifestyle Changes Improve Health and Reduce Costs

My priority is to inspire sustainable behavior change and guide employees to live their healthiest and happiest life! My wellness programs use evidence-based practices tailored to meet the needs of your employees to ensure improvements in healthy behaviors and productivity. 

My workplace wellness programs include:

Lunch & Learn Presentations

- Healthy meals for busy professionals

- High quality snacks to fuel performance all day long

- Eating to reduce stress

- Conflict management 

- Weekly meal planning and preparation guide

-Grocery shopping guide, be set for success

-Custom, based on your needs

Individualized or Group Coaching 


- Development of healthier lifestyle behavior

- Improve relationships with food and fitness

- Personalized goal setting

- Current lifestyle dietary & fitness assessment

- Prevention of chronic diseases and long term lifestyle change

- Sessions will track progress, motivate and educate based on individual needs



Digital Coaching 

- Creating healthy eating habits

- Building a Mindful Mindset to improve awareness and be successful

- Access to video health coaching sessions

- Lifestyle implementation workseets

- Email follow up

- Access to  meal plans, recipes, and groery guides

- Nutrition and lifestyle education guides

Investing in your teams health can boost morale, decrease stress and burnout,  increase employee productivity, and improve overall employee satisfaction. 

For any questions you have, you can reach me here:

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