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Lifestyle Changes Improve Health and Reduce Costs

My priority is to inspire sustainable behavior change and guide employees to live their healthiest and happiest life! My wellness programs use evidence-based practices tailored to meet the needs of your employees to ensure improvements in healthy behaviors and productivity. 

My workplace wellness programs include:

Lunch & Learn Presentations

- Healthy meals for busy professionals

- High quality snacks to fuel performance all day long

- Eating to reduce stress

- Conflict management 

- Weekly meal planning and preparation guide

-Grocery shopping guide, be set for success

-Custom, based on your needs

Individualized or Group Coaching 


- Development of healthier lifestyle behavior

- Improve relationships with food and fitness

- Personalized goal setting

- Current lifestyle dietary & fitness assessment

- Prevention of chronic diseases and long term lifestyle change

- Sessions will track progress, motivate and educate based on individual needs



Digital Coaching 

- Creating healthy eating habits

- Building a Mindful Mindset to improve awareness and be successful

- Access to video health coaching sessions

- Lifestyle implementation workseets

- Email follow up

- Access to  meal plans, recipes, and groery guides

- Nutrition and lifestyle education guides

Investing in your teams health can boost morale, decrease stress and burnout,  increase employee productivity, and improve overall employee satisfaction.