Don't let your amygdala hijack your brain! Our amygdala is the part of our brain responsible for our emotions and survival instincts. DId you know that when ...

Whole grains have an image problem. Media headlines and fitness magazines warn that eating whole grains can make you fat and sick but evidence-based research...

Did you know that you can cook great food without using oil or butter! That's right you can saute, bake, and roast your foods by using small amounts of water...

Encourage walking meetings (also called walk and talk) at work! Did you know that Americans are sitting an average 13 hours per day and sleeping an average 8...