When you first think of a plant-based diet you may invision a never ending plate of salads leaving you unsatisfied and your tastebuds underappreciated. But t...

Reflecting for a moment, how many different relationships do you have in your life? A lot right!? From intimate relationships, family, friendships, and work,...

Drinking water is one of the easiest ways to improve your health and even manage your weight but unfortunately most people are not drinking enough every day....

Don't let your amygdala hijack your brain! Our amygdala is the part of our brain responsible for our emotions and survival instincts. DId you know that when ...

Whole grains have an image problem. Media headlines and fitness magazines warn that eating whole grains can make you fat and sick but evidence-based research...

Did you know that you can cook great food without using oil or butter! That's right you can saute, bake, and roast your foods by using small amounts of water...

Encourage walking meetings (also called walk and talk) at work! Did you know that Americans are sitting an average 13 hours per day and sleeping an average 8...

Health is not just about what we eat and how much we exercise. It also involves your mental, spiritual, financial, personal and professional wellbeing. Being...

Every day we are faced with choices from the second our eyes open; to hit snooze or get up, workout or not workout, make a healthy breakfast or grab a donut ...