Chelsey HoffmanSep 21, 20182 minWhat is a whole foods plant-based diet?When you first think of a plant-based diet you may invision a never ending plate of salads leaving you unsatisfied and your tastebuds und...
Chelsey HoffmanAug 1, 20182 minHealthy Tip: Let Go of Relationships That No Longer WorkReflecting for a moment, how many different relationships do you have in your life? A lot right!? From intimate relationships, family, fr...
Chelsey HoffmanJul 30, 20181 minHealthy Tip: Drink More WaterDrinking water is one of the easiest ways to improve your health and even manage your weight but unfortunately most people are not drinki...
Chelsey HoffmanJul 27, 20181 minHealthy Tip: Amygdala HijackDon't let your amygdala hijack your brain! Our amygdala is the part of our brain responsible for our emotions and survival instincts. DId...
Chelsey HoffmanJul 27, 20181 minHealthy Tip: Whole GrainsWhole grains have an image problem. Media headlines and fitness magazines warn that eating whole grains can make you fat and sick but evi...
Chelsey HoffmanJul 27, 20181 minHealthy Tip: Ditch Butter & OilDid you know that you can cook great food without using oil or butter! That's right you can saute, bake, and roast your foods by using sm...
Chelsey HoffmanJul 27, 20181 minHealthy Tip: Walk & TalkEncourage walking meetings (also called walk and talk) at work! Did you know that Americans are sitting an average 13 hours per day and s...
Chelsey HoffmanJul 24, 20183 minMom Truth Monday: I'm lonely. Health is not just about what we eat and how much we exercise. It also involves your mental, spiritual, financial, personal and professio...
Chelsey HoffmanJul 23, 20182 minLife is Hard.Every day we are faced with choices from the second our eyes open; to hit snooze or get up, workout or not workout, make a healthy breakf...